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    • Home
    • Schedule Appointment
    • About Us
    • Training
    • ASAP
    • Peer Support
    • Resilience Info
    • Forms
    • Alpha Stim

  • Home
  • Schedule Appointment
  • About Us
  • Training
  • ASAP
  • Peer Support
  • Resilience Info
  • Forms
  • Alpha Stim

First Responder Resilience

Click on a file to download.

ANNUAL CHECK-IN (pdf)

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Personal Resilience Plan (pdf)

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Train to Be Resilient (pdf)

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Drinking Poison (article on cynicism) (pdf)

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Healing from Tragedy (pdf)

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Being Fit for Duty (pdf)

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Taking off the Mental Armor (pdf)

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Mental Preparation for Retirement (pdf)

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Sleep with Shift Work (pdf)

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Secondary Traumatic Stress (pdf)

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EMDR: Trauma Treatment (pdf)

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Critical Incident Brochure (pdf)

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Practices & Tools (pdf)

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Trauma Related Guilt (pdf)

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Foundations of Peer Support Resources 04-26 (pdf)

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What is Tension-Trauma Releasing Exercises

Improve sleep, reduce tension, & feel lighter. 


Stephanie offers this to individuals and groups. 


Email her at firstresponderpsych@gmail.com to request/ learn more. 

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